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Quinoa Fruit Salad
Quinoa Fruit Salad

Before you jump to Quinoa Fruit Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. Working out at the gym isn’t something people make time for when they get off from work. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some of the best methods to be healthy.

Be smart when you do your food shopping. When you make wise choices at the grocery store, your meals will get healthier automatically. Think for a second: you don’t want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and make what you already have. Make sure that what you already have is healthy. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are all kinds of things that you can do to get healthy. Extensive gym visits and directly defined diets are not always the answer. You can do little things every day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. Getting as much exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about losing weight. You want your body to be strong too.

We hope you got insight from reading it, now let’s go back to quinoa fruit salad recipe. You can have quinoa fruit salad using 13 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Quinoa Fruit Salad:
  1. Provide 1 cup quinoa
  2. You need 1 cup pomegranate seeds
  3. Prepare 1 tbls Flaxseeds
  4. Take 1/4 cup walnuts/almonds
  5. Provide 1 tbls pumpkin seeds
  6. Take 2 tbls raisin
  7. Prepare 1 lemon juice
  8. Take 1 tsp apple sider vinager
  9. Use 1 tbls honey
  10. Provide 1 tbsp olive oil
  11. Provide 1 tsp black pepper powder
  12. Use 1 tsp black salt/ normal
  13. Use 10/12 fresh mint leaves
Instructions to make Quinoa Fruit Salad:
  1. Wash and soak quinoa in hot water for half an hour or you can boil it
  2. Roast Flaxseeds and walnuts
  3. For dressing in a bowl add lemon juice vinager honey oil and whisk this will become thicken add salt black pepper and mint leaves
  4. In a bowl add quinoa mixture pomegranate Flaxseeds walnuts pumpkin seeds raisins pour dressing on it and mix well
  5. Serve it garnish with fresh mint leaves
  6. Same way you can make quinoa and vegetables salad with cucumber onion and tomatoes only skip the honey

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