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Before you jump to Poire Belle Hélène Chocolate Lava Cake recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. When our work day is done, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutrients and the physical exercise that you need. Here are some tips to be as healthful as possible.
Make smart decisions when grocery shopping. Making good decisions when buying food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a second: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your apartment and make a little something from your kitchen. Your kitchen should be stocked with healthy foods and ingredients. This makes it effortless to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are a whole lot of things that work toward your getting healthy. Not all of them require fancy gym memberships or restrained diets. You can do tiny things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. A suitable amount of physical activity each day is also necessary. Remember: being healthful isn’t just about reducing your weight. You need your body to be strong too.
We hope you got benefit from reading it, now let’s go back to poire belle hélène chocolate lava cake recipe. You can have poire belle hélène chocolate lava cake using 22 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to make Poire Belle Hélène Chocolate Lava Cake:
- Prepare Poached Pear:
- Prepare 750 ml Water,
- Provide 150 g Light Muscovado Sugar,
- You need 1 Cinnamon Stick,
- Use 2 Star Anise,
- Prepare 1 Cloves,
- Get 1 Lemongrass White Part Only Lightly Bruised,
- Take 2 TBSP Spiced Rum,
- Prepare Fresh Orange Zest, 1 Orange
- Prepare 1/2 Inch Ginger Grated,
- Prepare 4 Pears Preferably Bosc,
- Take Lava Cake:
- Prepare 75 g High Quality Dark Chocolate Preferably Valrhona,
- Get 56 g Unsalted Butter Softened,
- Get 1 Egg,
- Provide 50 g Demerara Sugar,
- Provide 25 g Corn Flour,
- Get Pinch Sea Salt,
- Provide 2 TBSP Nature's Superfoods' Raw Cacao Nibs,
- You need Edible Gold Dust, For Garnishing
- You need Edible Rose Petals, For Garnishing
- Use Fresh Mint, For Garnishing
Steps to make Poire Belle Hélène Chocolate Lava Cake:
- Prepare the poached pears. - - In a sauce pot over medium heat, add water, sugar, cinnamon, star anise, cloves, lemongrass, rum, orange zest and ginger. - - Stir to combine well and until the sugar has dissolved. Stir, stir, stir.
- Turn the heat down to low and simmer for about 30 mins. - - Remove from heat. - - Peel the pears using a peeler. - - Using a melon baller, carefully remove the bottom of the pears.
- Using a small sharp knife to scrape out all the seeds carefully. - - Place the pears immediately into the syrup or it will oxidize very quickly. - - Fill the pot with more water, just enuff to submerge the pears and only if necessary. - - Return the pot back onto the heat.
- Cut out a round parchment paper to cover the pears and the syrup. - - This will ensure even coloring of the pears. - - Bring it up to a simmer and turn the heat down to low. - - Cover and poach the pears for 20 to 30 mins. - - Remove from heat and let chill in the fridge overnight, with the parchment paper still in tact.
- Prepare the lava cakes. - - Preheat oven to 230 degree celsius or 450 fahrenheit. - - On a double boiler, add chocolate.
- Once chocolate starts to melt, remove from heat and add butter. - - Stir until well combined and the butter has melted as well. - - Set aside. - - In another bowl, add egg and sugar.
- Whisk to combine well. - - Gradually add the warm chocolate mixture into the egg mixture 1/3 portion at a time. - - Whisk until everything is fully incorporated. - - Sieve in the corn flour.
- Whisk until well combined. - - Add in salt, cacao nibs and 2 TBSP of that syrup. - - You can make excellent tea with the syrup. - - Give it a final whisk.
- Add the chocolate batter into the ramekins. - - These lava cakes will not be able to unmold. If you would like to serve these on a serving plate, lightly grease a pastry ring with some butter and wrap the inner circumference with parchment paper. Place the pastry ring on the serving plate and pour the batter into the ring. - - Pour about 3/4 way full.
- Wack into the oven and bake for 8 mins. - - The edge should be hard while the middle is still soft and jiggly. - - Drain pears from the syrup.
- Place 1 pear into each ramekins or pastry rings. - - It is okay if there're cracks. That is the beauty of this dish. - - Wack back into the oven and bake for a further 5 mins.
- Remove from oven. - - Plating. - - Garnish with some rose petals and mint on the sides - - Sprinkle some gold dust over the top. - - Serve immediately.
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