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Tuna Empanadas
Tuna Empanadas

Before you jump to Tuna Empanadas recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Most of us have been trained to think that comfort foods are not good and should be avoided. At times, if your comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. Several foods really do elevate your mood when you consume them. When you feel a little down and are in need of an emotional boost, test out a few of these.

Eggs, you may be astonished to learn, are wonderful at battling depression. Just see to it that you don’t toss out the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk in particular, are high in B vitamins. B vitamins can truly help you elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel better!

See, you don’t need to eat all that junk food when you want to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to tuna empanadas recipe. To make tuna empanadas you need 10 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Tuna Empanadas:
  1. Use Crust
  2. Use 2 1/2 cups All Purpose Flour and 1 cup or more for dusting and kneading
  3. Use 1 teaspoon salt
  4. Take 6 tablespoons cold unsalted butter cut into cubes (chilled)
  5. Use 3/4 cup margarine or vegetable shortening
  6. Get 1/2 cup cold water
  7. Prepare Filling
  8. You need I use 4 canned flavored canned tuna such as afritada 175gms and drained
  9. Prepare 1 cup cheddar cheese cut into strips
  10. Get You can use other fillings you like cooked ham, chicken fillet, ground pork or beef or even fruits!
Steps to make Tuna Empanadas:
  1. Crust. Mix the flour and salt together in a large bowl. Add the butter and shortening.
  2. Measure 1/2 cup (120ml) of water in a cup. Add ice. Stir it around. From that, measure 1/2 cup (120ml) of water– since the ice has melted a bit. Drizzle the cold water in, 1 Tablespoon (15ml) at a time, and stir with a rubber spatula or wooden spoon after every Tablespoon (15ml) added. Do not add any more water than you need to. Stop adding water when the dough begins to form large clumps.
  3. Transfer the pie dough to a floured work surface. The dough should come together easily and should not feel overly sticky. Using floured hands, fold the dough into itself until the flour is fully incorporated into the fats. Form it into a ball. Divide dough in half. Flatten each half into 1-inch thick discs using your hands.
  4. Wrap each tightly in plastic wrap. Refrigerate for at least 1 hour.
  5. When rolling out the chilled pie dough discs to use in your pie, always use gentle force with your rolling pin. Start from the center of the disc and work your way out in all directions, turning the dough with your hands as you go. Visible specks of butter and fat in the dough are perfectly normal and expected!
  6. Form small discs about 5 inches in diameter and at least.25 inch thick or your desired thickness.
  7. Fill your pie with the tuna filling about 3 tablespoons of the tuna on one side of your crust then add cheese. Then fold sealing the sides using fork.
  8. I bake my empanadas rather than frying. At 350 degrees for 10 mins in the oven.

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