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Before you jump to Tuna and crackers recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us have been trained to believe that comfort foods are not good and must be avoided. Often, if your comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that basically can boost your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Grains can be great for driving away a terrible mood. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. These grains can help you feel full for longer as well, helping you feel better. Feeling hungry can be a real downer! The reason these grains are so great for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.
As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to tuna and crackers recipe. To cook tuna and crackers you need 5 ingredients and 1 steps. Here is how you do that.
The ingredients needed to prepare Tuna and crackers:
- Get 1 canna tuna drained
- Provide Mayonnaise
- Provide Mustard
- Get Relish
- Use Crackers
Instructions to make Tuna and crackers:
- Mix all ingredients serve with crackers
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