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Before you jump to Flourless Peanut Butter Cookies recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit And Healthy.
Many men and women do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. Something that you should never eat no matter what is the varied foods that you will acquire at all of those fast food places. You will find that the nutrition in these types of is non existent and the negative effects will be really bad. For this reason we are going to be going over the food items that you should be eating that will have a good effect on your health.
Now when it comes to the primary food items that you’ll have for dinner, you might want to make sure you are eating plenty of fish, particularly salmon, and lean protein. The beauty of salmon is that together with other nutrients it’s also loaded with Omega-3. Now when you decide to have a steak for an evening meal one thing you should remember is that 3 ounces will supply you with all the protein you will need for the day. It’s also advisable to trim off any extra fat that you find on the specific meats that you plan to eat.
If you decide that your overall health is important to you, you need to take these tips to heart. Also if you eliminate all the refined food that you shouldn’t be eating anyway, you might find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to flourless peanut butter cookies recipe. To cook flourless peanut butter cookies you only need 5 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Flourless Peanut Butter Cookies:
- Take 1 ripe banana
- Use 1 cup quick oats
- Get 1/4 cup peanut butter
- You need 1/3 cup chopped nuts (optional)
- Prepare 1/4 cup chocolate chips (optional)
Steps to make Flourless Peanut Butter Cookies:
- In a large bowl, mashed the banana. Then, mix in all other ingredients until well combined.
- Line the fryer basket with grill mat or a sheet of lightly greased aluminum foil.
- Scoop about 1 tablespoonful of the mixture and drop it into the fryer basket, leaving about 1 inch of space between cookies. Press them down just a bit to form them into the shape of cookies.
- Air fry at 300F (150C) for about 11-12 minutes, flip once in the middle, until the surface is golden brown. Let cool a bit before serving.
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