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Before you jump to Spicy Canned Tuna (Sambal Tuna) recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Mostly, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be really nutritious and good for you. There are several foods that, when you eat them, can boost your mood. When you feel a little down and are in need of an emotional boost, test out a few of these.
Eggs, you may be amazed to find out, are fantastic at fighting depression. Just make sure that you do not throw out the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolk especially, are rich in B vitamins. B vitamins can truly help you raise your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Eat an egg and jolly up!
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to spicy canned tuna (sambal tuna) recipe. To cook spicy canned tuna (sambal tuna) you only need 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Spicy Canned Tuna (Sambal Tuna):
- Prepare 3 canned tuna
- Use 5 spicy chilies(i used green chilies)
- Use 1/2 tsp pepper
- Provide 1 red onion or 5 shallots
- You need 3 garlic cloves
- Prepare 1 tomato
- Use 1 tbsp olive oil
- Provide 1/2 tsp white sugar
- Use 1/2 tsp salt (if the tuna is salty enough, skip the salt)
Steps to make Spicy Canned Tuna (Sambal Tuna):
- Chop onion/shallot, garlic, chikies, and tomato.
- Pre-heat a sauce pan with olive oil, pour all the chopped inggredients in, stir it well u til they are soft, sprinkle salt, sugar, and pepper, stir it well.
- Put tuna into sauce pan, mix it well with all inggredients, wait until all blend in and enjoy it.
- It can be served as hotdog, tuna sandwich, or with hot steamed rice.
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