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Before you jump to Cold brew green tea recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Most of us have been taught to think that comfort foods are terrible and are to be avoided. Often, if the comfort food is candy or some other junk food, this is very true. Other times, comfort foods can be perfectly nutritious and good for us to eat. Several foods honestly do raise your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Grains can be good for driving away a bad mood. Quinoa, barley, millet, etc are excellent at helping you have a happier mood. They fill you up better and that can help improve your moods also. Feeling hungry can truly bring you down! The reason these grains elevate your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to cold brew green tea recipe. You can have cold brew green tea using 2 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Cold brew green tea:
- You need 2 tbsp organic green tea leaves
- You need 2 L water
Steps to make Cold brew green tea:
- Put a tea bag filled with green tea leaves into a pitcher and add water. Let it sit for about 1 hour in fridge. Take the tea bag out to avoid tea getting too bitter.
- FYI - Organic green tea leaves are recommended. I use this brand “Kakurecha” from Umegashima, Japan. http://wakoucha-kakurecha.com/english2/index.html
- FYI - Tea bags bought at Daiso.
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