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Before you jump to Tuna casserole recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
For the most part, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is candy or another junk food, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that, when you eat them, can better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
If you would like to overcome depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can basically help you fight depression.
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to tuna casserole recipe. To cook tuna casserole you need 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Tuna casserole:
- Provide 2 cans tuna in water
- Take Salt and pepper
- Use 1 can peas
- Get 1 stick butter or 1/2 cup butter
- Provide 1 c shredded cheddar jack
- You need 2 boxs any preferred mac and cheese
- Prepare Hot sauce*optional
- Provide 1/2 c milk
Instructions to make Tuna casserole:
- Remove the cheese powder packets from the macaroni and set aside.
- Bring a large pot of water to a boil. Add the noodles and stir. Cook the noodles for 7-9 minutes. Add the peas during the last 2 minutes that the pasta cooks. Drain.
- Return the pasta and peas to the pan and add the butter, milk, cheese powder, Cheddar and tuna. Stir well.
- Serve and enjoy. I add salt and pepper and hot sauce to my bowl when making my plate.
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