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Tuna Pasta
Tuna Pasta

Before you jump to Tuna Pasta recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are several foods that actually can improve your moods when you consume them. When you feel a little down and need an emotional boost, try some of these.

Eggs, believe it or not, can be actually wonderful at dealing with depression. Just make sure that you don’t get rid of the egg yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can be great for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and jolly up!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to tuna pasta recipe. You can have tuna pasta using 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Tuna Pasta:
  1. Get 1 can tuna in vegetable oil
  2. Use 1 whole onion chopped
  3. Use 5 gloves of garlic chopped
  4. Get 1/4 cup olive oil
  5. You need 1 whole green bell pepper chopped
  6. Use 1 cup grated cheddar cheese
  7. Get 1/4 cup parsley chopped
  8. Prepare 100 grams spaghetti pasta
  9. Take to taste Salt and Pepper
Instructions to make Tuna Pasta:
  1. Sauté onions and garlic in olive oil
  2. Add tuna and sauté for 5 mins
  3. Add chopped green bell pepper
  4. Cook pasta according to package instructions
  5. Drain pasta and mix the tuna put chopped parsley and top with grated cheddar cheese.

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