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Best Refried Beans Ever!!
Best Refried Beans Ever!!

Before you jump to Best Refried Beans Ever!! recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit As Well As Healthy.

On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. You should also understand that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will notice that the nutrition in these varieties of is non existent and the negative effects can be very bad. You will be happy to know that we are going to let you know a few of the foods that you need to be consuming every day.

Everybody likes to have dessert following their meals and if you are one of those folks you may want to consider some citrus fruit. Together with vitamin C, you will find that there are lots of other health benefits that you will find in these fruits. One desert that I have always enjoyed is orange pieces combined together with shredded coconut and mixed together with a mild honey dressing.

For people who want to start living a healthier life the tips above will be able to help you do that. Also if you cut out all the processed foods that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to best refried beans ever!! recipe. You can have best refried beans ever!! using 5 ingredients and 19 steps. Here is how you cook that.

The ingredients needed to prepare Best Refried Beans Ever!!:
  1. Prepare 4 cup Dried Pinto beans
  2. Get 1 cup Olive oil
  3. You need 1 large Onion, diced
  4. Provide 6 clove Garlic, smashed
  5. Provide 3 tbsp Garlic salt
Instructions to make Best Refried Beans Ever!!:
  1. Wash and scrub the dry beans in a colander.
  2. Transfer beans to a large pot.
  3. Fill pot with water 4 inches from the rim and bring to a hard boil.
  4. Boil for 15 - 20 minutes and carefully drain beans into the colander. This process will help reduce the gas that occurs after eating beans.
  5. Replace beans to the pot and cover with water 2 inches from the rim and bring to a boil.
  6. Reduce heat to medium low and simmer the beans, covered for 4 hours.
  7. In a large and deep frying pan, heat the oil on medium heat.
  8. Add the onion and garlic stirring occasionally to caramelize, turning the onions and garlic a golden brown.
  9. After the caramelization process is complete, begin spooning the beans into the oil with a slotted spoon. Try to avoid getting too much water into the oil.
  10. After all the beans are in the pan, sprinkle on the garlic salt. Do not throw out the bean broth.
  11. Mix everything evenly with a wooden spoon, reduce heat and simmer for 10-15 minutes.
  12. You can tell the beans are done when the oil takes on a milky appearance.
  13. With a grid masher, mash the beans. This will make them thick and pasty.
  14. With the wooden spoon, make a well in the center of the beans.
  15. Next, give the bean broth a good stir and pour the liquid in the center of the well.
  16. Using the wooden spoon, cut through the beans so the liquid can start to be absorbed by the bean paste.
  17. Blend the beans and broth together till smooth and even.
  18. If your beans are too wet, simmer till you have the desired consistency. Be sure to stir frequently or your beans will burn on the bottom.
  19. Serve with corn chips or tortillas. Spoon into burritos or have next to carnitas or on top of nachos.

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