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Before you jump to Green chili chicken tamale with queso fresco chili verde salsa recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Many of us think that comfort foods are bad for us and that we have to stay away from them. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that really can improve your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.
Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is possible because these foods are rich in magnesium which raises serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more of it you have, the more pleasant you are going to feel. Nuts, along with elevating your mood, can be a great source of protein.
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to green chili chicken tamale with queso fresco chili verde salsa recipe. You can have green chili chicken tamale with queso fresco chili verde salsa using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Green chili chicken tamale with queso fresco chili verde salsa:
- Get 4 boneless skinless chicken breasts
- Prepare 2 large can green enchilada sauce
- Take 2 jar green salsa Hernadez brand i like the best
- Take 4 tbs knorr chicken broth spilt in half
- Provide 1 tbs cumin
- You need 1 can black olives
- Provide Corn husks. Soak for 3 hours in water about 18 emerge under wate
- Use 3 cups maseca
- Provide 3 tbs lard or crisco
- Prepare Salt to taste i dont think it needs it
Steps to make Green chili chicken tamale with queso fresco chili verde salsa:
- In big pot put one jar of green salsa and one can of the enchilada sauce and chicken breasts cook for 40 min simmer for 20 min
- With 4 cups masaseca in a bowl mix in the latd or crisco with your hands mix in enchil!fa sauce make sure the no lumps should have the consistency of cteam of wheat. Let set on table for 30 min.
- Take out husk from waterput on a towel with a silacone spachula on the ruff sode of the corn husk about 1/4inch think across and 3/4 down the husk put a olive optional then the meat fold right then left over right fold bottom up lay on table with the bottom on table finish them all
- Set up syeamer for tsmales you will need two pie pans that you can make 5 holes in and a round steamer rack that will fit a stock pot. Set the one pie pan down face down the other face up the steamer rack on top of them start to fill the pot with tamales in a line the across so it looks like a cross put pot on stove it will get jeavy then fill with water to the top of steamer tray then finish filling in wth the rest of tamales from the inside of the pot. The get a wet cheese clothe makea circel
- In the inside the pot then put on top come to biol tirn dowm summer for 1 hour pull the out let cool for 15 to min then enjoy.
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