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Poached eggs and tomato salsa
Poached eggs and tomato salsa

Before you jump to Poached eggs and tomato salsa recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Decide To Consume.

On the subject of the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. Something that you should not eat no matter what is the varied foods that you will acquire at all of those fast food places. You will notice that the nutrition in these varieties of is non existent and the negative effects can be really bad. On this page we shall be going over foods that you should be eating that can help you remain in good health.

Even though most of you have been told again and again that vegetables are good for you, and there is a really good reason why. Along with possessing a variety of vitamins and minerals, you will also find that some vegetables in addition have potassium. One of the vegetables that will provide you with the potassium you need is broccoli. Spinach is also something that you may wish to start consuming more of as it contains a lot more vitamins and minerals when compared with other vegetables.

By following a number of the suggestions above you will see that you will end up living a healthier life. The pre packaged highly refined foods that you can discover in any store is also not good for you and instead you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to poached eggs and tomato salsa recipe. To make poached eggs and tomato salsa you only need 6 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Poached eggs and tomato salsa:
  1. Prepare Bread (tiger bread / sourdough is best)
  2. Prepare Spinach or lambs lettuce
  3. Take Fresh, organic eggs
  4. Prepare Butter
  5. Take Homemade tomato salsa (separate recipe)
  6. Get White wine vinegar
Instructions to make Poached eggs and tomato salsa:
  1. Boil a pan of water, you want to be simmering very slowly.
  2. Add a splash of vinegar
  3. Drop the eggs in the water (shell on) for 10 seconds. Take them out and crack one into a bowl. Slowly lower it into the pan of water. Do the same with the other.
  4. Toast the bread, butter it and put a handful of leaves on top.
  5. When the eggs are cooked remove them from the water with a slotted spoon onto some kitchen roll.
  6. Put the eggs on top of the toast and add a spoonful of salsa on top of each. Season to taste.

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