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Before you jump to Whole wheat Spicy Turkey Enchiladas recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us believe that comfort foods are bad for us and that we have to avoid them. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be very nutritious and good for us to consume. There are several foods that basically can improve your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, you might be amazed to find out, are terrific at fighting depression. Just make sure that you do not throw out the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, specifically the yolks, are full of B vitamins. These B vitamins are terrific for helping to improve your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat some eggs to jolly up!
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to whole wheat spicy turkey enchiladas recipe. To cook whole wheat spicy turkey enchiladas you need 11 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Whole wheat Spicy Turkey Enchiladas:
- Take 1 lb. ground turkey
- Use 1 large onion
- Prepare 1 large jalapeño pepper
- Prepare 8 whole wheat tortillas
- You need 4 tablespoons hot sauce (tapatillo and chulula work best)
- Provide ground cumin
- Get paprika
- Provide red pepper flakes
- You need 1 cup enchilada sauce (or tomato based sauce/salsa)
- Get garlic powder
- You need Fresh or dried Oregano
Instructions to make Whole wheat Spicy Turkey Enchiladas:
- In a large stop top skillet: add olive oil and ground turkey. While meat is cooking dice up your onions and jalapeños and set aside. Once meat has browned drain the juices and add your seasonings, mix thoroughly.
- Add onions and jalapeños to the skillet and continue to cook on medium (covered) until the onions are soft. Add hot sauce to the skillet and mix until everything is covered in sauce. Continue to cook until filling is the desired doneness.
- On a microwave safe dish, heat 4 tortillas at a time for 20 seconds so they become easier to work with. Assemble all of your ingredients and lay out a baking dish to rest the enchiladas in.
- Take a handful of filling and spread it out lengthwise on a tortilla, making sure the filling ends at the middle running the length of the tortilla, an inch wide and a half inch tall. Wrap up and set into dish. Repeat until all toquitos are rolled.
- If you have enchilada sauce, add it to the top. If not: take some marinara sauce and mix in some ground cumin, oregano, paprika and chili powder. Spread mixture over top of the rolled tortillas.
- Bake on 350 degrees f. For 20 minutes, or longer if you prefer crunchy tortillas. Let rest for 5-10 minutes and enjoy!
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