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Before you jump to Fish Tacos recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us have been taught to think that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are some foods that actually can improve your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Green tea is truly good for your mood. You were just waiting to read that, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps sharpen your mental energy while at the same time calming your body. You probably already knew it is not difficult to get healthy when you consume green tea. Now you know that green tea can elevate your mood as well!
So you see, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to fish tacos recipe. You can have fish tacos using 21 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Fish Tacos:
- Prepare 4 pieces (4 oz.) each skinless firm white fish such as cod, (or snapper fillet, mahi mahi), fresh is best, if frozen thawed
- Take 1/2 teaspoon cumin
- Get 1/2 teaspoons kosher salt
- You need 3/4 teaspoons lime chilli seasoning, such as Tajin Classic
- Use For The Sauce (make 1/2 cup)
- Prepare 1/4 cup fat free Greek Yogurt
- Take 3 tablespoons light mayonnaise
- You need 1 tablespoon lime juice
- Get 1-2 tablespoons water, to thin
- You need 3/4 teaspoon chilli-lime seasoning salt, such as Tajin Classic
- Provide 1/8 teaspoon kosher salt
- Get For The Slaw
- You need 1/4 cup chopped cilantro
- Use 1 cup white cabbage, sliced
- You need 1 cup red cabbage, sliced
- Use 1/4 cup shredded carrots
- Get 1 tablespoon olive oil
- Prepare 1 tablespoon lime juice
- Use 1/4 teaspoon kosher salt
- You need 8 corn tortillas, charred on the open flame 30 seconds on each side
- Get Lime wedges, for serving
Instructions to make Fish Tacos:
- Season fish with salt, ground cumin and Tajin. - Combine the ingredients for the sauce in a small bowl and refrigerate until ready to eat.
- Toss the slaw ingredients and keep cold. - Place on preheated skillet and spray with olive oil, cook 4 to 5 minutes on each side until fish is just opaque and charred. Break up in large chunks.
- Char the tortillas over an open flame on the burner or in a skillet about 30 seconds on each side, stack on a plate covered with a towel to keep warm. - Assemble tacos. Place slaw on the bottom of each tortilla, top with fish and drizzle with sauce, serve with lime wedges.
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