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Before you jump to Flank Steak recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Many of us have been taught to think that comfort foods are terrible and should be avoided. At times, if your comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods may be really nutritious and good for you. A number of foods actually do boost your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, believe it or not, are wonderful for helping you battle depression. You should see to it, though, that what you make includes the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can really help you boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and be happy!
You can see, you don’t need junk food or foods that are terrible for you to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to flank steak recipe. To make flank steak you only need 9 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Flank Steak:
- Get 500 gms flank steak
- Provide 2 cloves garlic
- You need juice of 1 lime
- Get 1/2 cup cilantro leaves and stem
- You need 1 green chille chopped
- Prepare 1 small onion chopped
- Provide 1/4 tsp honey
- You need 1/4 cup oil
- Get to taste salt and pepper
Steps to make Flank Steak:
- In a food processor, puree garlic, lime juice, onion, chili, cilantro oil and honey. Marinate steak in half the puree, preferably overnight in the refrigerator. save the remain puree for later
- Remove meat 1/2 hr prior to prep time, season with salt and pepper, Place a grill pan on high heat, once hot, place steak and cook to preferred doneness, i usually cook it 4 minutes on each side as i prefer it medium rare. Once prepared, pour remaining puree, let it sit for 10 minutes before serving.
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