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Before you jump to Flank Steak recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Healthy.
When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. One of the foods you really should be avoiding is just about any foods you get at a fast food spot. These sorts of foods are loaded with bad fat and also have hardly any nutritional value. Because of this we are going to be going over the food items that you should be ingesting that will have a good effect on your health.
Most of your meals should also contain fish including salmon or perhaps lean proteins, as these will also be able to help your health. The fantastic thing about salmon is that together with other nutrients it is also loaded with Omega-3. Protein is important for your diet, however you don’t need to eat huge amounts, as a 3 ounces is all you really need. Also before preparing your steak you really need to trim the fat that you can see from it to keep from eating extra fat.
Following a few of the suggestions above you will notice that you’ll be living a healthier life. Something that you should actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to flank steak recipe. To make flank steak you only need 9 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Flank Steak:
- Provide 500 gms flank steak
- You need 2 cloves garlic
- Provide juice of 1 lime
- Prepare 1/2 cup cilantro leaves and stem
- You need 1 green chille chopped
- Prepare 1 small onion chopped
- Prepare 1/4 tsp honey
- You need 1/4 cup oil
- Get to taste salt and pepper
Instructions to make Flank Steak:
- In a food processor, puree garlic, lime juice, onion, chili, cilantro oil and honey. Marinate steak in half the puree, preferably overnight in the refrigerator. save the remain puree for later
- Remove meat 1/2 hr prior to prep time, season with salt and pepper, Place a grill pan on high heat, once hot, place steak and cook to preferred doneness, i usually cook it 4 minutes on each side as i prefer it medium rare. Once prepared, pour remaining puree, let it sit for 10 minutes before serving.
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