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Before you jump to Stuffed flank steak recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
A lot of us have been trained to think that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be really nourishing and good for you. There are several foods that basically can improve your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, particularly, are a great protein food source.
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to stuffed flank steak recipe. You can cook stuffed flank steak using 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Stuffed flank steak:
- Provide 1 butterfly cut flank steak
- Get 1 oz finely chopped spinach
- Take 1 oz finely chopped parsley
- Get 3-4 slices provolone cheese
- Provide some baby portobello mushroom
- Prepare 1 tsp onion powder
- Prepare 1 tsp freshly chopped ginger
- Use 1 tsp Coriander powder
- Provide 2 tbsp olive oil
- Use 4-6 oz beef stock
- Get to taste salt and pepper
- Prepare 1 tsp paprika
Steps to make Stuffed flank steak:
- Blend the spinach and parsley with 1 tbsp of olive oil and dry spices together and then spread the mixture over the meat. Add mushroom and then the cheese leave about 1 inch at the top, roll up the meat and bid off.
- Salt and pepper outside to taste. In a oven proof pan place the rest of the oil in it. Brown the meat on all sides, add the beef stock and place in a preheated oven. Cook for 10 to 15 minutes flip once in the middle of cooking.
- Cut and serve, can use the juice that you cook with and make a gravy. Enjoy
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