Hello everybody, welcome to my recipe site, looking for the perfect Captain & Coke Flank Steak recipe? look no further! We provide you only the perfect Captain & Coke Flank Steak recipe here. We also have wide variety of recipes to try.

Captain & Coke Flank Steak
Captain & Coke Flank Steak

Before you jump to Captain & Coke Flank Steak recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Consume Are Going To Effect Your Health.

Many individuals do not fully grasp that the foods you choose can either help you to be healthy or can negatively effect your health. Something that you should never eat no matter what is the various foods that you will find at all of those take out places. These sorts of foods are packed with bad fat and also have very little nutritional value. In this article we are going to be going over foods that you ought to be eating that can help you stay healthy.

Also when you are looking for a snack to hold you over between meals, reach for a handful of nuts or perhaps seeds. Most nuts will have plenty of protein and you can additionally find that many nuts and seeds will also provide your system with vital Omega-3 and Omega-6. Omega-3 as well as Omega-6 are called essential fatty acids and they are essential simply because your body makes use of these fatty acids to keep your hormone levels where they should be. One thing you may not comprehend is that several hormones that you need will only be able to be created when you have these kinds of fatty acids.

By simply following some of the suggestions above you will see that you’ll be living a healthier life. The pre packaged processed foods that you can get in any store is in addition not good for you and instead you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let’s go back to captain & coke flank steak recipe. You can cook captain & coke flank steak using 13 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Captain & Coke Flank Steak:
  1. Get 1 flank steak
  2. Prepare 1 can coke
  3. You need 1/2 cup Captain Morgan
  4. Get 1 tbsp allspice
  5. Take 2 tsp garlic powder
  6. Provide 2 tsp onion powder
  7. Get 1 tsp orange peel seasoning
  8. Prepare 1 tsp ground coriander seed
  9. Take 1 tsp roasted and ground ginger
  10. Provide 1 tsp white pepper
  11. Get 1/2 tsp ground thyme
  12. You need 1 pinch salt
  13. You need 1 vegetable oil; as needed
Instructions to make Captain & Coke Flank Steak:
  1. Marinate flank steak in Captain & Coke for 4-48 hours.
  2. Dry off flank steak. Toss with enough oil to cover. Season. Grill on each side approximately 5 minutes or until desired doneness.
  3. Variations; Orange juice, pineapple, celery seed, coconut, espresso, vinegar, beer, bourbon, papaya puree, cumin, sumac, turmeric, curry, cilantro, cinnamon, cloves, nutmeg, 5 spice, cardamom, teriyaki, roasted garlic, paprika

If you find this Captain & Coke Flank Steak recipe valuable please share it to your close friends or family, thank you and good luck.