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Before you jump to Herb Crusted Flank Steak recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us think that comfort foods are bad for us and that we need to keep away from them. Often, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods can be super healthy and good for you. A number of foods really do boost your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Green tea is truly excellent for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You knew that green tea helps you be a lot healthier. Now you are well aware that green tea helps you to lift your moods too!
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these tips instead!
We hope you got insight from reading it, now let’s go back to herb crusted flank steak recipe. You can have herb crusted flank steak using 12 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Herb Crusted Flank Steak:
- Take 1 flank steak
- Prepare 1 tbsp rosemary; minced
- Take 1 tsp thyme; minced
- You need 2 tsp garlic powder
- Provide 2 tsp onion powder
- Take 1 tsp ground coriander seed
- Get 1/3 cup breadcrumbs
- Use 2 tbsp butter; melted
- Provide 1 tsp dried parsley
- Provide 1 tsp dried oregano
- You need 1 kosher salt and peppercorn melange
- Get 1 vegetable oil; as needed
Steps to make Herb Crusted Flank Steak:
- Heat oil in an oven safe saute pan. Preheat oven to 400°.
- Cover steak with just enough oil to cover.
- Season flank steak with fresh herbs, onion & garlic powder, ground coriander seed, salt, and pepper.
- Place breadcrumbs, melted butter, and remaining dried spices in a small bowl. Mix.
- Sear each side on medium heat until you get a nice caramelization. Spread breadcrumbs on top. Bake in the oven until desired doneness is reached. Anywhere from 5-20 minutes, depending on desired doneness.
- Briefly place under the broiler to crisp the breadcrumbs if necessary.
- Let rest five minutes before slicing very thinly against the grain.
- Variations; Mustard, cheese, bacon, panko,
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