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Seared And Stuffed Flank Steak
Seared And Stuffed Flank Steak

Before you jump to Seared And Stuffed Flank Steak recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us think that comfort foods are bad for us and that we need to stay away from them. Sometimes, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods could be super nutritious and good for you. There are some foods that basically can boost your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Cold water fish are great if you want to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.

As you can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to seared and stuffed flank steak recipe. To make seared and stuffed flank steak you need 11 ingredients and 15 steps. Here is how you achieve it.

The ingredients needed to cook Seared And Stuffed Flank Steak:
  1. Prepare 1 lb Flank steak
  2. Take 4 oz Fresh spinach
  3. Prepare 1 Roasted red bell pepper
  4. Provide 1 Roasted Roma tomato
  5. Use 3 oz Blue cheese
  6. Provide 2 tbsp Flour
  7. Take 1 Egg yolk
  8. You need 1/2 tsp Garlic powder
  9. Prepare 1/2 tsp Onion powder
  10. Use 1/2 tsp Freshly cracked pepper
  11. Take 1/2 tsp Mediterranean Sea salt
Instructions to make Seared And Stuffed Flank Steak:
  1. Preheat the oven to 425°F.
  2. Place the grain of the steak from front to back (lengthwise from your body).
  3. Use a very sharp knife and butterfly the steak. Accomplish this by placing your knife horizontally to the ground and making a slice through the middle and opening the steak up like a book.
  4. Roast the pepper and tomato then dice.
  5. Add all the stuffing ingredients to a mixing bowl and combine.
  6. Layer the stuffing on the meat.
  7. Roll the meat so it retains it's long tubular shape and prevent the stuffing from escaping. Stuff escaping bits back in there. Explain that the meat is its home. "Are you too good for your home? Get in there!!!"
  8. Use cooking twine to retain the tube shape. Wrap it around the beef from the bottom and tie on top. Tuck the ends under the bottom and secure with twine.
  9. Wrap the steak with Saran Wrap and marinate for 30 minutes.
  10. Break out a baking pan and use a non-stick cooking spray to coat.
  11. Place the steak on the tray.
  12. Cook for 25 minutes.
  13. Then broil for 8 minutes, rotating halfway through.
  14. Remove from the oven and allow to rest for 5-10 minutes before serving.
  15. Slice and serve hot.

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