Hello everybody, welcome to my recipe page, if you're looking for Flank Steak with Dijon Caper Sauce recipe, look no further! We provide you only the perfect Flank Steak with Dijon Caper Sauce recipe here. We also have wide variety of recipes to try.
Before you jump to Flank Steak with Dijon Caper Sauce recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Feed On Are Going To Effect Your Health.
On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. One of the foods you should be avoiding is any foods you get at a fast food place. You will find that the nutrition in these sorts of is non existent and the unwanted effects can be very bad. Because of this we are going to be going over the healthy foods that you should be consuming that will have a good effect on your health.
One of the first varieties of foods you need to be eating plenty of, is various berries. You will discover that most berries have huge amounts of Vitamin C that you must know is good for your body. Yet another thing you will realize is that the antioxidants in berries will be higher than just about any other food that you may select to eat and this can help with your circulatory system. Most folks already understand that cells begin to break down in time and the addition of antioxidants in your diet can help keep your cells far healthier for longer periods of time.
If you determine that your health is important to you, you should take these tips to heart. One thing that you need to actually avoid is all of the processed foods which you can purchase in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to flank steak with dijon caper sauce recipe. You can have flank steak with dijon caper sauce using 16 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Flank Steak with Dijon Caper Sauce:
- Take 2 lb Flank Steak
- Get 3 garlic cloves finely chopped
- Get 1 tbsp Montreal Steak seasoning
- Use 1 tsp smoked paprika
- Get 2 tsp Sriracha (or Hot sauce)
- Get 1 tbsp worcestershire sauce
- You need 2 tbsp red wine vinegar
- Use 1/3 cup olive oil, extra virgin
- Prepare 3 tbsp unsalted butter
- Use 3 tbsp dry white wine
- Prepare 1 tbsp dijon mustard
- Use 1/2 tsp worcestershire sauce
- Provide 1/2 tsp salt
- Prepare 1 tbsp sugar
- Get 1 tsp heavy cream
- Prepare 1 1/2 tbsp capers (drained well)
Instructions to make Flank Steak with Dijon Caper Sauce:
- Mix garlic, steak seasoning, smoked paprika, worchesteshire sauce and red wine vinegar. Whisk in olive oil. Place meat in shallow dish and coat it evenly in marinade let stand 15-30 minutes.
- Heat grill pan or outdoor grill to high heat. Grill flank steak 6-8 minutes on each side.(The steak will be a medium rare to medium. You may cook the steak longer if you prefer) Remove steak from grill and let it rest for 5 minutes before slicing. Thinly slice meat on an angle, cutting the meat against the grain.
- While steak is grilling you can prepare your Dijon Caper sauce.
- Over low heat melt the 3 tbsp butter. Slowly whisk in white wine, mustard, worchesteshire, sugar, salt, heavy cream and capers. Let sauce come to a slow boil to cook off the alcohol in the wine about 2 minutes. Turn off heat. Sauce will thicken while it cools.
- Drizzle sauce over your portion of flank steak. ENJOY!
If you find this Flank Steak with Dijon Caper Sauce recipe useful please share it to your good friends or family, thank you and good luck.
