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Malaya Roll (sort of flank steak)
Malaya Roll (sort of flank steak)

Before you jump to Malaya Roll (sort of flank steak) recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us think that comfort foods are terrible for us and that we ought to keep away from them. If your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. Some foods really do raise your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Eggs, you may be surprised to find out, are great at fighting depression. Just make sure that you don’t throw away the yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, especially the egg yolks, are loaded with B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and feel a lot better!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to malaya roll (sort of flank steak) recipe. You can cook malaya roll (sort of flank steak) using 12 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Malaya Roll (sort of flank steak):
  1. You need 1 kg Malaya
  2. Get 300 grams Spinach
  3. Prepare 1 Onion
  4. Prepare 1 Carrot
  5. You need 1/2 Red pepper
  6. Prepare 1/2 stick Celery
  7. Provide 6 Boiled eggs
  8. You need 1 Salt
  9. Prepare 1 Black pepper
  10. Get 1 Olive oil
  11. Provide 3 Garlic teeth
  12. You need 1 packages Unflavored jelly powder
Instructions to make Malaya Roll (sort of flank steak):
  1. In a big pot add 1 liter of water, the onion cut in 4, the celery, 1/4 red pepper, salt and black pepper, and put the pot with high heat and wait to boil. Once it is ready, set the heat to minimum.
  2. Strech the malaya meat in the table and cover it with salt, pepper, olive oil and chopped garlic. Then cover it with all the spinach and cover it with the unflavored jelly powder. Cut the 1/4 red pepper and carrot in stripes and put them on the edge of the malaya meat making a path, between that path put the boiled eggs.
  3. Roll and wrap it tightly, then put the roll in the pot, add hot water until it covers 4/5 of the roll, set the heat to maximum, cover the pot and wait unti it boils, once it is boiling set the heat to minimum and leave for 90 minutes. Then turn the heat off and leave untill the meat is cold.
  4. Cut in slices and serve it cold.
  5. Enjoy!

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