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Tuna ball fry
Tuna ball fry

Before you jump to Tuna ball fry recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

For the most part, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be super nutritious and good for you. Several foods actually do raise your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Green tea is excellent for moods. You were simply anticipating to read that here, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You were already aware that green tea could help you become better. Now you are well aware that green tea helps you to raise your moods also!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Go with these hints instead!

We hope you got insight from reading it, now let’s go back to tuna ball fry recipe. You can cook tuna ball fry using 16 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Tuna ball fry:
  1. You need 250 gr Tuna fish
  2. Take 1 tsp Turmeric powder
  3. You need 1 tsp Chilli flakes
  4. Prepare 1 tdp Cumin powder
  5. Use 1 tsp Fennel powder
  6. Get 1 tsp Rosemary
  7. Provide 2 Green chilli - finely chopped
  8. Provide 2 tbs Coriander leaves - finely chopped
  9. You need 1 tbs Ginger garlic paste
  10. Take 1 tdp Pepper crushed
  11. You need to taste Salt
  12. Take 1 Union - finely chopped
  13. You need 1 Potato - boiled and mashed
  14. Get 3 tbs Cornflour
  15. Use 6 tbs Bread crumbs
  16. Prepare As needed Oil for deep fry
Steps to make Tuna ball fry:
  1. Wash tuna pieces and boil with 1 cup of water, turmeric powder, chilli powder and salt until water fully evaporates
  2. When slightly cool mash the pieces and keep
  3. In a pan add 2tbs oil, add onion, chopped chilli, ginger garlic paste, chilli flakes, coriander leaves, pepper, cumin powder, fennel powder, salt and saute for 5min
  4. Add with, tuna and combine everything. Make balls and keep
  5. Mix cornflour with 10tbs of water. Keep bread crumbs in a plate separately
  6. Dip the balls in cornflour mix and roll it in breadcrumbs
  7. Keep a deep pan. Add oil and fry the balls by batch (3 to 4) at a time in medium flame until golden brown
  8. Serve the balls with cheeseychup

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