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Marinated steak flank
Marinated steak flank

Before you jump to Marinated steak flank recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us have been taught to believe that comfort foods are terrible and must be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely healthy and good for you. There are several foods that basically can raise your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is possible since these foods are high in magnesium which promotes serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more you have of it, the better you will feel. Nuts, in addition to improving your mood, can be a great source of protein.

So you see, you don’t need junk food or foods that are bad for you just so to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to marinated steak flank recipe. You can cook marinated steak flank using 10 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to prepare Marinated steak flank:
  1. Use Meat
  2. Prepare 1/2 cup Vegetable oil
  3. Provide 1/3 cup Soy sauce
  4. Take 1/4 cup Red wine vinegar doing
  5. Take 2 tbsp Fresh lemon juice
  6. Get 1 1/2 tbsp worcestershire sauce
  7. Provide 1 tbsp Dijon mustard
  8. Take 2 Cloves, garlic minced
  9. Get 1/2 tsp Ground black pepper
  10. Get 1 1/2 lb flank steak or preferred cut
Steps to make Marinated steak flank:
  1. In a medium bowl, mix ingredients. Marinade Steak for 6 or more hours. Minimum 30 minutes.
  2. Preheat grill for medium-high heat. Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.

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