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Before you jump to Pasta tuna salad recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us think that comfort foods are not good for us and that we have to keep away from them. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Soemtimes, comfort foods can be very nutritious and good for us to eat. A number of foods really do elevate your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it in your brain, the more pleasant you’ll feel. Not only that but nuts, in particular, are a fantastic source of protein.
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to pasta tuna salad recipe. To make pasta tuna salad you only need 9 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Pasta tuna salad:
- Take 1 can water tuna
- You need 1 cup fresh corn boiled
- You need 2 boiled eggs cut in cubes
- Get 1 chrededd cucumber
- Take Dressing
- Provide 2 spoons Mayonnaise
- Use 1 table spoon vegetable oil
- Provide Salt and paper
- Get Lemon juice
Instructions to make Pasta tuna salad:
- Mix all the ingredients togather and the add the dressing and bon appétit
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