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Before you jump to Pork Steak recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Most of us believe that comfort foods are not good for us and that we must avoid them. Often, if your comfort food is a high sugar food or some other junk food, this is true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that actually can boost your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is possible since these foods are rich in magnesium which raises your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you will feel. Nuts, along with elevating your mood, can be a great protein source.
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to pork steak recipe. You can cook pork steak using 5 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Pork Steak:
- Provide 1/2 kilo pork tenderloin (thin sliced)
- Prepare 1 medium onion
- You need 1 clove garlic
- Get 1 beef bouillon
- You need 2 tbsp soysauce
Steps to make Pork Steak:
- Boil the pork until tender. Once the water is reduced put the bouillon.
- When the pork is now oily sauté garlic and onion.
- Pour a little water and soysauce. Simmer. Enjoy.
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