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Mash Potato Cakes
Mash Potato Cakes

Before you jump to Mash Potato Cakes recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us think that comfort foods are bad for us and that we need to avoid them. However, if your comfort food is candy or junk food this is true. Other times, comfort foods can be very healthy and good for us to consume. Some foods honestly do boost your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

Eggs, you might be amazed to learn, are terrific at battling depression. Just be sure that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, especially the yolks, are full of B vitamins. B vitamins can be fantastic for lifting up your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Consume an egg and feel better!

See, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to mash potato cakes recipe. You can cook mash potato cakes using 9 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Mash Potato Cakes:
  1. You need 1 Large Egg beaten
  2. Get 1 medium Carrots diced fine or grated
  3. Use 3-4 medium sized Potatoes, peeled diced, boiled and mashed
  4. You need Handful Parsley diced fine
  5. Provide 1 medium onion, diced fine
  6. You need Any other vegetables of choice, diced small
  7. Get to taste Salt and Pepper
  8. Prepare Oil to shallow Fry
  9. Provide 4 Tbsp Chickpea Flour
Steps to make Mash Potato Cakes:
  1. In a bowl add all the diced vegetables and mash potato
  2. Season with salt and other spices of choice
  3. Add the egg, beaten, to the vegetables and mash potato and mix well.
  4. Once the egg and mash mixture is well mixed and has formed a heave batter. Add 4 table spoons of chickpea/Gram flour and mix again
  5. Using a pan over medium flame, heat the oil and add spoonfuls of the batter to the oil in the pan
  6. Fry approximately 3 minutes on each side, keep checking to make sure it doesn't burn. Cook till its a golden brown colour And the outer crust is crunchy!
  7. Repeat until all the batter is done. Place golden brown potato cakes to cool on a napkin and serve with flavoured dips of your choice!!!

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