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Before you jump to Pickled cucumber #lactofermentation recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Most of us think that comfort foods are terrible for us and that we have to avoid them. Sometimes, if the comfort food is a sugary food or another junk food, this is true. At times, comfort foods can be perfectly healthy and good for us to eat. There are some foods that, when you eat them, may boost your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.
If you wish to overcome depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to pickled cucumber #lactofermentation recipe. To make pickled cucumber #lactofermentation you need 7 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Pickled cucumber #lactofermentation:
- Provide Cucumber
- Take Water
- Provide White Vinegar
- You need Coriander seeds
- Take cloves Garlic
- Provide Chili powder
- Use Green pepper
Steps to make Pickled cucumber #lactofermentation:
- Wash the cucumber & green pepper well and put it inside an airtight jar that can be sealed good
- Then fill jar with water, then add vinegar, salt, coriander seeds, chili, garlic and close the jar very tight and then store it in room temperature for 1 week or more depend on size of cucumber and the amount, until it's well fermented.
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