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Creamy Tuna pasta
Creamy Tuna pasta

Before you jump to Creamy Tuna pasta recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit And Also Healthy.

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Also when you are looking for a snack to hold you over between meals, reach for a handful of nuts or seeds. One of many health benefits of these nuts and seeds is the Omega-3 and Omega-6 that can be present in them. These fatty acids are essential to helping your body produce the proper levels of hormones your body needs for a healthy lifestyle. Unless you get the fatty acids you’ll need your body will actually not be able to create a few of the hormones that it requires.

If you decide that your overall health is important to you, you need to take these suggestions to heart. The pre packaged highly refined foods that you can find in any store is also not good for you and instead you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let’s go back to creamy tuna pasta recipe. You can have creamy tuna pasta using 12 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Creamy Tuna pasta:
  1. Take 400 g sashimi grade piece of yellowfin tuna
  2. Provide Dash olive oil (or similar)
  3. Get 1 x diced onion
  4. Prepare 2-3 small red chillies
  5. Prepare 3 x cloves of garlic - crushed or diced
  6. You need 3 x anchovies
  7. Use 1 x teaspoon of capers
  8. Take 300 ml double cream
  9. Get Fresh flat leaf parsley (to decorate)
  10. Use Parmasen (to taste
  11. You need Black pepper (to taste)
  12. Prepare 250 g fettuccini
Instructions to make Creamy Tuna pasta:
  1. Start by boil some water and cook you pasta based on packet direction
  2. While your pasta is cooking, heat your oil to a very high heat. Cook your tuna for 1 minute, each side.
  3. Remove tuna from pan, lower heat to medium. Add more oil if pan dry.
  4. When pan cools to a medium heat, add onion, garlic and chilli. Cook for (approx) 5 minutes. In the meantime, slice your tuna into bite - size pieces.
  5. Check you pasta is cooked - when cooked, add your pasta in to the onion mix. Stir well to mix. Add in your tuna, anchovies, capers and cream. Mix well.
  6. Turn to a high heat while stirring continuously. Keep stirring until dish reaches a hot temperature and is ready to serve.
  7. Serve topped with flat leaf parsley, parmesan and cracked pepper

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