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Before you jump to Tuna salad with fruits recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Most of us have been taught to think that comfort foods are not good and are to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that, when you eat them, can better your mood. When you are feeling a little down and need an emotional boost, test out a few of these.
Eggs, believe it or not, can be truly wonderful at fighting back depression. Just see to it that you do not throw away the yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, especially the egg yolks, are loaded with B vitamins. The B vitamin family can be terrific for raising your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel a lot happier!
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to tuna salad with fruits recipe. To cook tuna salad with fruits you only need 4 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to make Tuna salad with fruits:
- Prepare 2 cans tuna
- You need Handful raisins
- Prepare 50 g canned ananas=pineapple
- Provide Peel of 1/4 lemon
Instructions to make Tuna salad with fruits:
- Mix everything and enjoy the burst of flavors
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