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Tuna Cheesy Casserole
Tuna Cheesy Casserole

Before you jump to Tuna Cheesy Casserole recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

In general, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. At times, comfort foods can be very nutritious and good for us to eat. There are several foods that, when you eat them, may boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Green tea is truly great for your mood. You were sure it had to be mentioned in this article, right? Green tea is high in a specific amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps better your mental focus while relaxing the rest of your body. You were already aware that green tea could help you become healthier. And now you know green tea can help improve your mood as well!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let’s go back to tuna cheesy casserole recipe. To cook tuna cheesy casserole you need 8 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Tuna Cheesy Casserole:
  1. Prepare 1 . 3 cups farfelle pasta
  2. Take 2 . 2 cups frozen mix vegetables
  3. Take 3 . 1 cube chicken or vegetable knorr
  4. You need 4 . 1 can mushroom soup
  5. Use 5 . 1 can tuna on brine
  6. You need 6 . 4 slices Cheddar cheese
  7. You need 7 . Pinch pepper
  8. Use 8 . Spray butter
Instructions to make Tuna Cheesy Casserole:
  1. Boil pasta and mix vegetables
  2. After the pasta boiled, strain the water and mix together with mushrooms soup, tuna and dissolve the chicken cube. Stir well and add a pinch of pepper.
  3. Transfer the mixture into a glass tray which already spray with butter. Half the tray, add the cheese slices. And cover with the rest of the mixture.
  4. Put inside the oven 220- 250c for 30 / 35 minutes please check before taking out.

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