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Tuna Noodle Casserole
Tuna Noodle Casserole

Before you jump to Tuna Noodle Casserole recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

A lot of us think that comfort foods are not good for us and that we should keep away from them. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods can be extremely healthy and good for you. There are several foods that basically can improve your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Grains can be excellent for driving away a terrible mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. They help you feel full also which can truly help to better your mood. Feeling hungry can really make you feel awful! These grains can improve your mood because it’s not at all hard for your body to digest them. You digest them more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to tuna noodle casserole recipe. To cook tuna noodle casserole you only need 7 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Tuna Noodle Casserole:
  1. Use 1 lb egg noodles
  2. Use 3 cans cream of mushroom soup
  3. Provide 4 cans tuna in oil
  4. Take 1/2 cup milk
  5. Prepare 1/4 cup butter
  6. You need 8 oz shredded cheddar cheese
  7. Use Italian bread crumbs
Steps to make Tuna Noodle Casserole:
  1. Boil water, add egg noodles. Cook until tender. Drain.
  2. Put noodles back into pan.
  3. Add butter, cream of mushroom soup and tuna. Stir till well combined. Add milk and stir. Continue to cook until mixed well. Add cheese and bread crumbs. Let sit on low heat until cheese melts.

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