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Pickled veggies
Pickled veggies

Before you jump to Pickled veggies recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us believe that comfort foods are bad for us and that we need to keep away from them. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be super healthy and good for you. There are some foods that, when you consume them, may better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Green tea is fantastic for moods. You were simply anticipating to read that, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies prove that this particular amino acid can essentially induce brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You already knew green tea could help you be better. Now you know that applies to your mood also!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to pickled veggies recipe. To cook pickled veggies you only need 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Pickled veggies:
  1. Take 500 ml water
  2. Prepare 150 ml white wine vinegar or cider vinegar
  3. You need 100 g sugar
  4. Take 20 g salt
  5. Get 2 tsp mustard seed
  6. Get 2 tsp coriander/cilantro seed
  7. Provide 2 tsp peppercorns
  8. You need 2 bay leaves
  9. Get 4 pimento/allspice berries
  10. Get vegetables: e.g. carrots, small cauliflower, cucumber, small radishes, red onions
Steps to make Pickled veggies:
  1. In a pot bring water, sugar, salt and spices to a boil. Boil for a 2-3 minutes, otherwise the brew will become too sweet.
  2. In the meantime wash, peel and cut vegetables. Sterilize jars in boiling water.
  3. Drain the brew to remove the spices. Use one small pot for each type of vegetable otherwise the flavours will start to mingle. Pour some of the brew over the vegetables, bring to a boil and cook for a few minutes. Make sure that you don't cook them trough. The small radishes will lose their colour and the brew will turn pink. Looks quite pretty.
  4. Fill the vegetables in the jars, secure with lid and put upside down. Wait for 5-10 minutes. Turn up again and a vacuum should be formed. Store in the fridge. Enjoy as a snack, with a steak or fish.

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