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Before you jump to Tuna salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
For the most part, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be really nutritious and good for you. There are a number of foods that, when you consume them, may better your mood. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.
Grains can be excellent for fighting a bad mood. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They help you feel full also which can really help to improve your mood. It’s not hard to feel a little bit off when you feel hungry! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to tuna salad recipe. To make tuna salad you need 8 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Tuna salad:
- Prepare 4 (5 oz) Tuna Cans
- Use 1/2 Cup Mayonnaise
- Use Pinch Black Pepper
- Take 1 Can Corn
- Use 1 Red Onion
- Prepare 2 Tomatoes
- Provide 2 Green Peppers
- You need 1 Bag Tostadas
Steps to make Tuna salad:
- Open & empty the tuna into a bowl
- Add pinch of black pepper seasoning & mix.
- Add 1/2 cup of mayonnaise & mix.
- Add one can of whole corn.
- Cut & dice red onion & add to bowl & mix.
- Cut & dice tomatoes then add to bowl.
- Cut & dice green Peppers and add to bowl.
- Mix all together & its ready to serve.
- Serve on Tostadas.
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