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Tuna Mac-and-Cheese
Tuna Mac-and-Cheese

Before you jump to Tuna Mac-and-Cheese recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that, when you consume them, could better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. Just be sure that you do not toss the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, especially the yolks, are loaded with B vitamins. The B vitamin family can be great for raising your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try consuming some eggs to feel better!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to tuna mac-and-cheese recipe. You can cook tuna mac-and-cheese using 11 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Tuna Mac-and-Cheese:
  1. Take 2 cups whole wheat egg noodles
  2. Use 2 tbsp. unsalted butter
  3. You need 1/4 yellow onion, finely diced
  4. You need 3 cloves garlic, minced
  5. You need 2 tbsp. all purpose flour
  6. Take 3/4 cup unsalted chicken broth
  7. Get 3/4 cup milk
  8. Prepare 1/4 tsp. each salt, pepper
  9. Prepare 3/4 cup frozen peas
  10. Take 3/4 cup freshly shredded cheese of choice
  11. Get 1 can (5 oz.) unsalted, solid albacore tuna, drained
Instructions to make Tuna Mac-and-Cheese:
  1. Cook the egg noodles in a large pot of salted boiling water according to package directions. Once it's done, drain it and toss it lightly with olive oil to prevent it from sticking. Set it aside. In the same pot, heat the butter over medium heat. Once it's melted, add the onion and cook until it's translucent, just about 3-4 minutes. Stir in the garlic and cook just until fragrant.
  2. Stir in the flour and cook, stirring fairly constantly for a couple more minutes. Then slowly add in the broth and the milk while stirring to fully incorporate everything smoothly. Increase the heat to med-high. Let it come up to a low boil.
  3. Once it's bubbling, lower the heat back down and let it simmer until it's thickened enough to coat the back of a spoon. Then stir in the salt, pepper and peas. Slightly break up the tuna with a fork into large chunks and stir that in as well. Remove from the heat and stir in the cheese until it's melted in, then serve.

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