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Tuna Mac-and-Cheese
Tuna Mac-and-Cheese

Before you jump to Tuna Mac-and-Cheese recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit As Well As Healthy.

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We hope you got benefit from reading it, now let’s go back to tuna mac-and-cheese recipe. You can have tuna mac-and-cheese using 11 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Tuna Mac-and-Cheese:
  1. Prepare 2 cups whole wheat egg noodles
  2. Get 2 tbsp. unsalted butter
  3. Prepare 1/4 yellow onion, finely diced
  4. Provide 3 cloves garlic, minced
  5. Use 2 tbsp. all purpose flour
  6. Take 3/4 cup unsalted chicken broth
  7. Prepare 3/4 cup milk
  8. Get 1/4 tsp. each salt, pepper
  9. Prepare 3/4 cup frozen peas
  10. Get 3/4 cup freshly shredded cheese of choice
  11. You need 1 can (5 oz.) unsalted, solid albacore tuna, drained
Steps to make Tuna Mac-and-Cheese:
  1. Cook the egg noodles in a large pot of salted boiling water according to package directions. Once it's done, drain it and toss it lightly with olive oil to prevent it from sticking. Set it aside. In the same pot, heat the butter over medium heat. Once it's melted, add the onion and cook until it's translucent, just about 3-4 minutes. Stir in the garlic and cook just until fragrant.
  2. Stir in the flour and cook, stirring fairly constantly for a couple more minutes. Then slowly add in the broth and the milk while stirring to fully incorporate everything smoothly. Increase the heat to med-high. Let it come up to a low boil.
  3. Once it's bubbling, lower the heat back down and let it simmer until it's thickened enough to coat the back of a spoon. Then stir in the salt, pepper and peas. Slightly break up the tuna with a fork into large chunks and stir that in as well. Remove from the heat and stir in the cheese until it's melted in, then serve.

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