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Before you jump to Chickpea “tuna” salad recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Consume.
Many folks do not realize that the foods you decide on can either help you to be healthy or can negatively effect your health. Its also wise to comprehend that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are foods that are extremely unhealthy, loaded with fat and generally have little to no nourishment. You will be delighted to know that we are going to inform you of a few of the foods that you should be ingesting every day.
Most of your meals should also incorporate fish including salmon or perhaps lean proteins, as these will also be able to help your health. You will find that salmon can also be full of Omega-3 and other nutrients. Then when it comes to lean protein, you should keep in mind that you only need about 3 ounces to get your daily requirements. In order to limit your fat intake you really should cut off any obvious fat before you prepare the meats.
By following a number of the suggestions above you will notice that you can be living a healthier life. Also if you remove all the unhealthy food that you should not be eating anyway, you might find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to chickpea “tuna” salad recipe. You can cook chickpea “tuna” salad using 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Chickpea “tuna” salad:
- Provide 1 can cooked chickpeas/garbanzo beans, drained and rinsed
- You need 1/2 cup celery
- Take 1/2 cup onion
- You need 2 Tbs capers
- Take 2 tbs green onion
- Prepare 1/4 cup mayo (I use avocado oil mayo)
- Get Squeeze lime or lemon juice to taste
- You need to taste Salt pepper
Instructions to make Chickpea “tuna” salad:
- Pulse beans twice in pulser or blender. You Want it to have some texture still and not super smooth
- Mix all ingredients and serve on toast or saltines!
- Yum!
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