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Before you jump to Macaroni & Tuna Salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Many of us have been conditioned to believe that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly nutritious and good for us to eat. There are several foods that, when you eat them, can improve your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.
Some grains are actually great for repelling bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. These foods can help you feel full for longer as well, helping you feel better. Feeling starved can be awful! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these tips instead!
We hope you got insight from reading it, now let’s go back to macaroni & tuna salad recipe. To make macaroni & tuna salad you need 13 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Macaroni & Tuna Salad:
- Get 2 cups dry macaroni
- Take 1 can corn or 1 package of frozen corn
- Provide 3 sticks celery, diced
- Provide 3 (5 oz.) cans of tuna, drained
- Prepare 1/2 cup carrots, diced
- Provide 1 cup mayo (adjust amount to your liking)
- Get 1 tsp mustard (omit or adjust to your liking)
- Provide Crackers or tostada shells
- Provide Garnish(Optional)
- You need Diced Tomatoes
- Provide Diced Lettuce
- Prepare Salt & Pepper
- Prepare Tapatio
Steps to make Macaroni & Tuna Salad:
- In a large pot on medium heat, bring water to a boil then add macaroni
- In a smaller pot, prepare your corn according to package directions
- Wash & cut up all your veggies; place in a large serving bowl
- After macaroni is thoroughly cooked, drain & set aside
- Drain your corn & let cool
- Once corn & macaroni are cooled, add both to your bowl with the chopped up veggies; stir together
- Add in the mayo + mustard & mix until everything is coated
- Cover with saran wrap or foil & let it chill in the fridge for 30 minutes
- Serve with crackers or tostada shells
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