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Before you jump to Chocolate Fudge recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
In general, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are several foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Green tea is truly great for your mood. You just knew green tea had to be included in this article, right? Green tea is found to be rich in an amino acid known as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This helps raise your mental focus while calming the rest of your body. You already knew that green tea helps you be better. Now you are well aware that green tea helps you to raise your moods as well!
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to chocolate fudge recipe. To cook chocolate fudge you need 5 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Chocolate Fudge:
- You need 400 grams sweetened condensed milk
- Get 100 grams butter, cubed
- Get 1 1/4 cup brown sugar
- You need 1 tbsp golden syrup
- Prepare 100 grams choc bits
Instructions to make Chocolate Fudge:
- Line a 20cm square pan (doesn't have to be square) with non-stick baking paper.
- Place the condensed milk, butter, brown sugar and golden syrup in a 3 litre (12 cup) heat resistant bowl.
- Cook, uncovered for 10-12 minutes, stirring every 2 minutes, on medium-high/650 watts/70%, or until bubbles appear over the whole surface of the mixture.
- Add the chocolate and stir until smooth and well combined. Pour immediately into the prepared pan. Place in fridge for one hour or until firm.
- Once firm, cut into small squares and store in an airtight container in the fridge. Yum!
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