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Veggie cakes with tuna
Veggie cakes with tuna

Before you jump to Veggie cakes with tuna recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are some foods that, when you consume them, can improve your mood. When you feel a little down and are in need of an emotional boost, test out some of these.

Cold water fish are wonderful for eating if you want to combat depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can seriously raise your mood.

You can see, you don’t need junk food or foods that are bad for you so you can feel better! Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to veggie cakes with tuna recipe. You can cook veggie cakes with tuna using 7 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Veggie cakes with tuna:
  1. Use 1 small can tuna
  2. Prepare 10 slices toast bread
  3. Prepare 50 g sweet corn
  4. Take 1 red pepper
  5. Use 5 tbps sour cream
  6. Prepare 50 g cooked lentils
  7. Provide 2 eggs
Steps to make Veggie cakes with tuna:
  1. Tear the bread apart into small pieces, and mix with the rest of the ingredients, except the red papper, that will be the garnish
  2. Put butter into the holes of the muffin pan and divide the mixture equally, garnish with red pepper
  3. Bake in the oven till its set and the peppers are baked

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