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Before you jump to Tomatoe and tuna pie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us have been conditioned to believe that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that, when you consume them, may better your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, can be actually great at fighting back depression. Just be sure that you don’t toss out the yolk. Every time you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolks especially, are loaded with B vitamins. These B vitamins are terrific for helping to improve your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel a lot happier!
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to tomatoe and tuna pie recipe. You can have tomatoe and tuna pie using 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Tomatoe and tuna pie:
- Prepare 250 ml olive oil
- Prepare 250 ml water
- Prepare 1 kg flour
- Prepare 15 g salt
- Prepare Filling
- Get 4 Boiled eggs
- You need 500 ml tomatoe sauce
- You need 250 g Caned tuna
Instructions to make Tomatoe and tuna pie:
- In a large bowl mix the oil, the salt, with the water and the flour until get a dough. Splid the dough into 4 portions and spread each one into thin coat. After put two of this coats into the mold, and the other two reserve.
- For the filling, cut the boiled eggs, add the tuna and the tomatoe sauce, and mix it well.
- Add the filling mixture in both molds, and cover them with the dough that we have previously reserved, sealing the edges. With the oven previously heat at 180°C bake for 40 min.
- Enjoy!
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