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Before you jump to Walnut Banana Bread recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
For the most part, people have been taught to believe that “comfort” foods are terrible for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that, when you eat them, may improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Cold water fish are excellent if you want to feel better. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Go with these hints instead!
We hope you got insight from reading it, now let’s go back to walnut banana bread recipe. You can have walnut banana bread using 11 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Walnut Banana Bread:
- Get 3 ripe bananas mashed
- Get 8 tbsp melted butter
- Use 1/2 cup granulated sugar
- Get 1/2 cup brown sugar
- You need 2 eggs
- Provide 2 cups all-purpose flour
- Take 1 tsp baking soda
- Use 1/4 tsp salt
- You need 1 tsp vanilla extract
- Get 1 cup toasted walnuts cut in small pieces
- Provide 1/2 cup chocolate chips(optional)
Steps to make Walnut Banana Bread:
- First, prepare the loaf pan with little butter & some all-purpose flour. Set aside.
- Take a bowl, add mashed bnanas, sugar, brown sugar and whisk well until all combined.
- Then add eggs & vanilla extract and give a quick mix.
- Then add sifted flour, baking soda & salt and fold gently with a spatula.
- Add toasted walnuts & chocolate chips
- Shift the batter into loaf pan & bake into pre-heated oven at 160°C for about 75 minutes.
- Insert a toothpick into the center, if it comes clean it means bread is ready. Cool completely at room temp.
- Then serve with tea. Enjoy !!
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