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Banana Walnut bread
Banana Walnut bread

Before you jump to Banana Walnut bread recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us believe that comfort foods are not good for us and that we need to stay away from them. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are several foods that, when you consume them, can boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is possible as these foods are rich in magnesium which promotes your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more serotonin you have, the more pleasant you are going to feel. Nuts, along with raising your mood, can be a great protein source.

So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to banana walnut bread recipe. To cook banana walnut bread you only need 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Banana Walnut bread:
  1. Get 2 1/2 cups spelt flour
  2. You need 1 /2 cup hemp milk
  3. Take 10 baby bananas
  4. You need 4 oz healthy butter
  5. Prepare 1/2 cup agave
  6. Provide 1 tsp vanilla
  7. Prepare 1/2 cup perri
  8. Provide 1/4 tsp salt
  9. Provide 1 tsp baking powder
  10. Get Puree strawberries
Steps to make Banana Walnut bread:
  1. Mix all ingredients except flour/walnuts/bananas
  2. Fold in flour at a time
  3. Fold in bananas then walnuts
  4. Pour in a greased load pan
  5. Bake for 55 min

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