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Avocado Tuna Melt
Avocado Tuna Melt

Before you jump to Avocado Tuna Melt recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely nutritious and good for you. A number of foods honestly do raise your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

If you wish to defeat depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can really help you fight back depression.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let’s go back to avocado tuna melt recipe. You can cook avocado tuna melt using 11 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Avocado Tuna Melt:
  1. You need 2 avocado cut in half, pitted, skin intact
  2. Take 1 (5 oz) can of tuna (about 150g) excess fluid drained
  3. You need 1/4 cup mayonnaise
  4. Provide 1/4 cup shredded cheddar cheese
  5. You need 1/4 cup shredded mozzarella
  6. Get 1/4 cup tomato seeded and finely diced
  7. Use 2 Tablespoon onion finely chopped
  8. Use 2 Tablespoon pickled jalapeno finely chopped (optional)
  9. You need 1 teaspoon paprika
  10. Prepare to taste Salt and pepper
  11. Prepare 1/4 cilantro chopped
Steps to make Avocado Tuna Melt:
  1. In a medium-size bowl, mix tuna, onion, paprika, mayonnaise, jalapeno, cheese, tomato, and salt and pepper.
  2. Scoop the tuna mixture into the avocado halves and put them into the fryer basket. Air fry at 360F (180C) for about 3-4 minutes until the cheese is melted.
  3. Sprinkle some chopped cilantro to serve.

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