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Before you jump to Banana walnut bread recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been conditioned to believe that comfort foods are bad and are to be avoided. At times, if your comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. A number of foods really do raise your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Your mood can really be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You knew green tea could help you be so much healthier. Now you are well aware that it helps you to raise your moods also!
As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to banana walnut bread recipe. To make banana walnut bread you need 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Banana walnut bread:
- Get 3-4 over riped banana (300gm)
- You need 1.5 cup wheat flour
- Use 1/2 cup oil
- Prepare 1/2 cup sugar
- Take 1 tsp baking powder
- Prepare 1/2 tsp baking soda
- Get 1/4 tsp salt
- Use 1/4 tsp cinnamon powder
- Use 1/4 tsp vanilla essence
- Use 1/2 cup chopped walnuts
Steps to make Banana walnut bread:
- Mash banana in a big bowl when completely mashed add sugar and whisk well. Now add vanilla essence and oil to it. Preheat oven on 180℃.
- Now sieve wheat flour, baking powder, baking soda, salt and cinnamon powder. Mix with soft hand by cut and fold method.
- Now pour this batter in a greased bread mould. Tap it 1-2 times and Even the surface with the help of spatula.
- Now keep this in preheated oven for 30 minutes. Check this in between. After 25 minutes insert one toothpick into it. If that comes out clean, It means bread is done. If not then bake it for more 5 minutes.
- Demould it when it's on room temperature. Cut into slices and serve with tea or coffee.
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