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Walnut Whole wheat banana bread
Walnut Whole wheat banana bread

Before you jump to Walnut Whole wheat banana bread recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

For the most part, people have been trained to think that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be utterly nourishing and good for us to consume. Several foods really do improve your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.

Green tea is really great for your mood. You knew green tea had to be in this article somewhere, right? Green tea is high in a particular amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This will improve your brain’s concentration while at the same relaxing the rest of your body. You likely already knew it is not hard to be healthy when you drink green tea. Now you are well aware that it helps you to lift your moods as well!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to walnut whole wheat banana bread recipe. You can cook walnut whole wheat banana bread using 12 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Walnut Whole wheat banana bread:
  1. Prepare 2 ripe bananas
  2. You need 1.5 Cup Whole wheat flour
  3. Provide 3/4 Cup sugar
  4. Prepare 10-12 chopped walnuts
  5. Take 5-6 Raisins
  6. Take 1 tsp Baking powder
  7. Take 1/2 tsp Baking soda
  8. Take 1/2 tsp Honey
  9. Use 1/2 cup oil
  10. You need 1/4 Cup Milk
  11. Prepare 1/4 tsp Cinnamon powder
  12. Provide 2 tsp ghee
Steps to make Walnut Whole wheat banana bread:
  1. .Preheat Gas tandoor on high flame for 10 mins.Blend bananas with oil and sugar in a mixy jar.Pour this solution in a big bowl
  2. Sieve wheat flour along with Baking soda and baking powder and cinnamon powder in another bowl. MIX all these dry ingredients.Now mix Step 1 liquid mixture with step 2 dry mixture
  3. Use Cut and fold method to Mix all the ingredients.Add milk to it and make the bread batter.Add honey and walnuts to it and mix again.
  4. NOW GREASE YOUR BREAD TIN WITH GHEE.Put some dry wheat flour or butter paper and pour the batter in bread tin.Garnish some walnuts and Raisins over the batter in the tin.Also tap the bread tin to remove air bubbles
  5. Now bake this bread in gas tandoor for 40 mins in a low flame.Check with toothpick that it doesnot stick to it.Cool it and cut the pieces.Serve it with chocolate sauce and garnish it with some gems or chocolates or caramlized bananas etc.You can also make this in microwave at 180°c For 35 mins.

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