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Wholemeal Banana and Walnut Bread
Wholemeal Banana and Walnut Bread

Before you jump to Wholemeal Banana and Walnut Bread recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit And Healthy.

Many people do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. It’s also advisable to understand that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will notice that the nutrition in these sorts of is non existent and the unwanted side effects can be really bad. You will be delighted to know that we are going to let you know a few of the foods that you should be consuming every day.

Now when it comes to the key food items that you’ll have for dinner, you may well want to make sure you are eating plenty of fish, especially salmon, and lean protein. You will recognize that salmon can also be full of Omega-3 and various other nutrients. Protein is vital for your diet, however you do not need to eat a large amount, as a 3 ounces is all you actually need. In addition before preparing your steak you will want to trim the fat that you can see from it to keep from taking in extra fat.

If you decide that your health is important to you, you ought to take these suggestions to heart. The pre packaged highly refined foods that you can find in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let’s go back to wholemeal banana and walnut bread recipe. To make wholemeal banana and walnut bread you need 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Wholemeal Banana and Walnut Bread:
  1. Prepare 1/4 cup hot water
  2. Get 1 teaspoon bicarbonate of soda (baking soda)
  3. Get 2 eggs
  4. Prepare 1/2 cup honey
  5. Provide 1/3 coconut oil
  6. Use 1 teaspoon vanilla extract
  7. You need 2 mashed bananas
  8. Provide 1 3/4 cups wholemeal flour
  9. Prepare 1/2 teaspoon salt
  10. Take 1/2 teaspoon cinnamon
  11. Use 1/2 teaspoon ground cardamom
  12. Use 1/2 teaspoon nutmeg
Steps to make Wholemeal Banana and Walnut Bread:
  1. Preheat oven to 165°C (330°F) and grease a loaf pan.
  2. Combine bicarbonate of soda with hot water and set aside. - - *Bicarbonate of Soda is Baking Soda for other parts of the world.
  3. Lightly beat eggs and mix in with coconut oil, honey, vanilla extract and banana.
  4. Add wholemeal flour, spices and salt to the wet mixture and combine bicarbonate of soda/water and make a smooth batter.
  5. Stir in the walnuts until evenly distributed.
  6. Pour into greased loaf pan and cook for 55 minutes at 165°C (330°F)

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