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Banana Bread
Banana Bread

Before you jump to Banana Bread recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us believe that comfort foods are bad for us and that we should stay away from them. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. A number of foods actually do improve your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

Green tea is actually excellent for your mood. You were sure green tea had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps improve your mental energy while simultaneously calming your body. You likely already knew how easy it is to be healthy when you consume green tea. And now you know it can help you be happier also!

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to banana bread recipe. To make banana bread you need 10 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Banana Bread:
  1. Provide 3/4 bananas
  2. Provide 4 eggs
  3. You need 2 scoops peanut butter
  4. Take 2 scoops honey
  5. You need 2 cups gluten free flour
  6. You need 1 spoon baking powder
  7. Take 1 spoon vanilla extract
  8. You need 1/3 cup walnuts
  9. Use 2 spoons sweet chocolate powder
  10. Prepare 1/2 spoon salt
Steps to make Banana Bread:
  1. Pre heat oven 170C
  2. Smash the bananas very well and when they are ready, mix them with the eggs, honey and peanut butter
  3. Add the flour, baking powder, salt & the chocolate powder. Mix well and add the walnuts & mix again.
  4. Add the mixture into the mold and heat it for 50-55 min. Enjoy 😍

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