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Before you jump to Wholemeal Banana Bread with Jaggery recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Mostly, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. At times, if the comfort food is a sugary food or some other junk food, this holds true. At times, comfort foods can be utterly healthy and good for us to eat. A number of foods honestly do improve your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Eggs, believe it or not, can be truly great at dealing with depression. Just see to it that you do not throw away the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk particularly, are stuffed full of B vitamins. These B vitamins are terrific for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Consume an egg and be happy!
See, you don’t need to consume all that junk food when you want to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to wholemeal banana bread with jaggery recipe. To make wholemeal banana bread with jaggery you need 11 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to prepare Wholemeal Banana Bread with Jaggery:
- Use 2 Cup Whole wheat flour
- You need 3 Medium size ripe banana
- Provide 2 Eggs
- Get 1/2 Cup Jaggery (crushed into powder)
- You need 3 tbsp olive oil
- Take 1 tsp Vanila Extract
- Provide 1 tsp Cinnomon Powder
- Get 4 tbsp chopped walnut
- Prepare 3 tbsp raisins
- Take 1 tsp baking soda
- Take 1/2 Salt
Steps to make Wholemeal Banana Bread with Jaggery:
- Mix Jaggery and oil and beat it till well mixed
- Add egg and beat well
- Mash Banana into a smooth paste and add it in the mixture
- Add Vanila Extract and Cinnomon Powder and mix well.
- Add flour, salt and baking powder. Mix well
- Add raisins and 3 tbsp walnut into the mixture
- Brush a cake tin with oil and pour the mixture in it
- Sprinkle rest of the walnut on top of it.
- Bake it at 165C for 55-60 min
- Take the tin out and check by inserting a knife. If it comes out clean then, it's done.
- Wait for 5 min, then take the bread out. Allow it to cool on wire rack for about 60 min.
- Slice or cut it the way you want. It can be stored in the fridge for upto a week though I doubt it will last that long ๐
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