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Before you jump to Banana Bread recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Choose To Consume.
The one thing that some of you may already understand is that by ingesting the right foods can have a massive effect on your health. Something that you should not eat no matter what is the various foods that you will get at all of those fast food places. These kinds of foods are loaded with bad fat and also have almost no nutritional value. You will be pleased to know that we are going to let you know a few of the foods that you should be eating every day.
Also when you are searching for a snack to hold you over in between meals, grab a handful of nuts or perhaps seeds. You will come to discover that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts and seeds will have a lot more than others. Omega-3 and Omega-6 are classified as essential fatty acids and they’re essential simply because your body makes use of these fatty acids to keep your hormone levels where they should be. A number of these hormones that are needed can only be produced by having these fatty acids within your diet.
For those of you who want to begin living a more healthy life the tips above will be able to help you do that. Also if you eliminate all the processed foods that you shouldn’t be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to banana bread recipe. To make banana bread you only need 12 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Banana Bread:
- Prepare 2 cups flour
- Take 1 tsp baking soda
- Prepare 1/4 tsp salt
- Use 2 tsp cinnamon
- Use 1 egg
- Use 1 cup sugar
- Take 1/2 cup vegetable oil
- Get 2 tbs milk
- Get 1 tsp vanilla extract
- Take 3 banana, mashed
- Get 1/2 cup nut (walnut, almond, etc), optional
- Provide Choco chips, optional
Instructions to make Banana Bread:
- Preheat oven to 325F
- Mixed well all the dry ingredients
- Stir egg, sugar and oil.
- Combine wet mixture to dry ingredients. Add in milk, vanilla extract and mashed banana. Stir until well blended.
- Mixed in chopped nuts, divide to two small loaves. Sprinkle choco chips on top.
- Oven for 50-75 minutes until a toothpick comes out clean. Tent the loaves with aluminum foil if the surface too brown.
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